£28pp
Sue will take us through vinyasa yoga technique, focusing on breath awareness, posture ad alignment, and self adjustments to enable you to get the most out of vinyasa movements and postures.
With Wen, we will explore the creative side of vinyasa flow- how to build a self practice with sun salutations, sequencing, and particular themes or types of movement.
There will be a 30minute break in between sessions for rest and Q&A.
Some experience of vinyasa yoga will be beneficial but not essential, beginners with s steady level of fitness are welcome.