A gentle introduction to Rocket Yoga with Wen & Sue
A Gentle Introduction to Rocket Yoga
Sunday, 16 March, 10 - 12:30
at Ty Yoga, Talgarth, Wales
£32 early bird discount until 15 February
£35 thereafter
Rocket Yoga is a set sequence of poses that allows you to play and explore physical and breath challenges faster than you might normally encounter such challenges in Ashtanga Vinyasa yoga. It is a dynamic sequence best suited to those who have some experience with yoga-- although a high level of experience is not required for this workshop. We will ease you into it!
Sue will break down the technique and alignment for a selection of the standing and seated poses in Rocket Yoga, taking the time to fine-tune and adapt more challenging poses to different levels of ability or interest.
With Wen we will move through the Rocket sequence, stopping to learn the basics of entering and holding arm balances, and learning the drills and strengthening exercises to assist you in going upside down.
There will be a 30-minute break in between sessions for rest and chat.