A Gentle Introduction to Rocket Yoga
Sunday, 16 March, 10 - 12:30
at Ty Yoga, Talgarth, Wales

£32 early bird discount until 15 February
£35 thereafter

Rocket Yoga is a set sequence of poses that allows you to play and explore physical and breath challenges faster than you might normally encounter such challenges in Ashtanga Vinyasa yoga. It is a dynamic sequence best suited to those who have some experience with yoga-- although a high level of experience is not required for this workshop. We will ease you into it!

Sue will break down the technique and alignment for a selection of the standing and seated poses in Rocket Yoga, taking the time to fine-tune and adapt more challenging poses to different levels of ability or interest.

With Wen we will move through the Rocket sequence, stopping to learn the basics of entering and holding arm balances, and learning the drills and strengthening exercises to assist you in going upside down.

There will be a 30-minute break in between sessions for rest and chat.

BOOK HERE

Sunday 2nd March

£45 per person

£80 per couple 

11:30am- 5pm

On the day:

11:30am- 1pm Pregnancy yoga and workshop with Sue (partners are invited to join)

1-2pm lunch (food is not provided, but you're welcome to bring a packed lunch at the studio or we can head to Triggs food at Talgarth mill for lunch, a few mins walk from the studio)

2-5pm: Led by Rachel:

• Rebozo wrap and roll- unique technique to massage the belly and the body during pregnancy and birth; an ancient practice from Mexico. Where Rachel has recently spent time with a world renowned Mexican midwife.

• The art of Palpation- feeling your baby in utero

• Auscultation- we can try and listen to your baby's heartbeat.

• Natural ultrasound- a joyful way of connecting and bonding with unborn baby. Together we visualise your baby in the womb and draw on mum's belly. It is a wonderful and fun way to connect with your little growing baby. Your friends and family can be involved too. (Just invite them to join from 3:45pm if you/they wish). We guarantee you will leave your oxytocin filled day celebrating and looking forward to your birth.

This workshop will only go ahead if there are at least 4 couples or 7 individuals.

Please email tyyoga@hotmail.com to book

Saturday 1st February 2025 10am- 12:30pm

£28per person  (this is for expecting mothers only; suits 2nd and 3rd trimesters)

10am-12:30pm

On the day:

10-11am Pregnancy yoga with Sue

10-11:30am Break & Q&A

11:30am - 12:30pm Breathwork and hypnobirth techniques masterclass with Rachel.

Book here

£28pp

Sue will take us through vinyasa yoga technique, focusing on breath awareness, posture ad alignment, and self adjustments to enable you to get the most out of vinyasa movements and postures.

With Wen, we will explore the creative side of vinyasa flow- how to build a self practice with sun salutations, sequencing, and particular themes or types of movement.

There will be a 30minute break in between sessions for rest and Q&A.

Some experience of vinyasa yoga will be beneficial but not essential, beginners with s steady level of fitness are welcome.

Book here