VINYASA AND CREATIVE FLOW YOGA WORKSHOP with Wen and Sue
Jan
12
10:00 AM10:00

VINYASA AND CREATIVE FLOW YOGA WORKSHOP with Wen and Sue

£28pp

Sue will take us through vinyasa yoga technique, focusing on breath awareness, posture ad alignment, and self adjustments to enable you to get the most out of vinyasa movements and postures.

With Wen, we will explore the creative side of vinyasa flow- how to build a self practice with sun salutations, sequencing, and particular themes or types of movement.

There will be a 30minute break in between sessions for rest and Q&A.

Some experience of vinyasa yoga will be beneficial but not essential, beginners with s steady level of fitness are welcome.

Book here

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Complete Hypnobirth Course with Rachel
Apr
16
to Apr 30

Complete Hypnobirth Course with Rachel

3 x Sunday afternoons

2-6pm

April 16th, 23rd, 30th

Venue: Ty Yoga, The Coach House, George Street, Brecon, LD3 7LD

Three weeks to work together, learn hypnobith techniques, how the birthing body works, choices, medical interventions, discuss induction and MOST of all prepare your birth partner with tips and knowledge to support you and themselves… and more

Rachel has over 25 years experience in midwifery. Full of knowledge and incredible birth stories, her approach is holistic and gentle, yet informative and extremely useful.

£150 per couple (inclusive)

Book with Rachel directly on 07484295235 or via email: rachelgiac@hotmail.co.uk

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