*NEW YOGA DAY RETREAT *

Saturday 14th October 2023

9:30 - 14:00

£55pp including tea and lunch

At Ty Yoga Studio, Brecon LD3 7LD

Join me for a day of active strength building and feel good movement through yoga and walk.

We start the morning with a lovely autumnal walk in an ancient woodland just on the outskirts of Brecon.

Then moving through in our power yoga flow which will focus on core and upper body strength building.

We will then learn some specific techniques used in MBCT (mindfulness based cognitive therapy) in our guided meditation session, to learn how to find a sense of calm and mental stability in our busy day to day.

Finally, we end with a well deserved nutritious and delicious home cooked lunch.

Schedule:

9:30am - arrival, welcome tea at the studio in Brecon

10am - guided walk at the priory groves, an ancient woodland on the outskirts of Brecon

11am - dynamic vinyasa flow

12pm - mindfulness based cognitive therapy practice (guided meditation)

12:45pm - delicious vegetarian lunch

2pm - end

Limited spaces- only 8 places, booking only via the below.

Suits beginners and experienced yogis of all ages- be prepared to have 1 active yoga session at 11am but options are given to suit different abilities.