Very pleased to be collaborating with the incredible Rachel again! 

We’re running a 4 week pregnancy, birth & yoga online course via Zoom.

Suits 2nd and 3rd trimester parents to be (& partners!)

Week 1: Your pregnancy journey

Week 2: Bonding with your baby, creating space for birth

Week 3: Birth physiology empowerment and self-knowledge 

Week 4: The golden month- postnatal healing 

Rachel will start each session with informative and practical contents on the physiology of pregnancy and birth in a holistic approach followed by Q&A.

I will guide us through a yoga and mindfulness practice which follows the theme of each session. Partners are welcome to join you on the mat! 

We will then end the session with a hypnobirth relaxation.

Dates: Mondays 2/ 9/ 16/ 23 January 2023

Times: 19:30 - 21:15 GMT

Price: £20 per session (per household)/ £75 full course (total 4 sessions).

All live online via Zoom

To book, email rachelgiac@hotmail.co.uk